A clinical group for men and women who struggle with depression or anxiety.
We will focus on:
• Automatic Pilot/Automatic Thoughts
• Dealing with Barriers
• Mindfulness of Breath
• Staying Present
• Challenging Inaccurate Thoughts
• Relapse Prevention
When: Wednesdays 1:00-2:30 PM for 8 weeks starting February 22nd.
Where: The Community Health Centers of Burlington 617 Riverside Avenue
For more information, contact Leah Oklan, LICSW at 802-540-8270 or ask to see a social worker when you are here for your medical visit.