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Mindfulness-Based Cognitive Therapy Group

A clinical group for men and women who struggle with depression or anxiety. We will focus on: • Automatic Pilot/Automatic Thoughts • Dealing with Barriers • Mindfulness of Breath • Staying … Read more

Chronic Conditions Workshop at CHCB

Healthier Living Workshop A FREE series of six classes Living with an ongoing health condition like arthritis, heart disease or osteoporosis is not always easy. Learn practical ways to reduce your … Read more